It is believed that over 70% of the population

Osteoporosis can occur without any symptoms. You can not understand that your bones become brittle, until you get a fracture. Even ordinary X-rays can not detect osteoporosis until you have lost more than 20% of bone density. There are, however, some signs of the end of osteoporosis. Collapsed bones in the back (spine), for example, can cause severe back pain, height loss, or stoop (kyphosis). If you have lost more than 1 million inches tall with a 35, you are prone to increased risk of osteoporosis. Figure 03. Women are more at risk of osteoporosis than men. One of two women and one in eight people break a bone due to osteoporosis after 50 years. Women have a higher risk of osteoporosis because they have bones that are smaller and lower density than in men. In addition, women tend to participate in fewer supporting activities and tend to lose more bone mass than men. Women who have irregular menstrual cycles or no menstrual periods (amenorrhea) and women who have gone through menopause have a higher risk of developing osteoporosis. During the years before and after menopause, women can lose about 20% of their bone mass. Low estrogen promotes bone fragility. Estrogen helps prevent the destruction of bone, but not build bone. So if you have low estrogen levels may cause bone loss, which will not be replaced, even if estrogen levels return to normal. Estrogen-bone loss usually tends to occur early in the spine, hip and wrist with bone loss later. Some athletes stop their periods (amenorrhea), because the physical changes the voltage level of sex hormones. These women are at risk of osteoporosis because of their lack of estrogen leads to bone loss. They may experience stress fractures, which are very difficult to treat. This risk is reduced if they make less or take calcium supplements. Osteoporosis is not just a disease is very old. Some women may lose half of their bone mass at age 65 because of premature low estrogen. Young women with eating disorders (eg anorexia nervosa) are at risk for the dramatic bone loss and fracture strain. If you are near or have reached menopause, you are at increased risk of osteoporosis. While around menopause, some women lose bone as they begin to skip periods and other symptoms of menopause. Some may have up to 50% loss of bone mass for five to seven years before you stop your period and menopause begins true. Women who reached menopause in particular the risk of osteoporosis, their estrogen levels decline further. If you are a woman who has been removed uterus (hysterectomy), you have a greater risk of developing osteoporosis. Total hysterectomy at any age, leads to rapid loss of bone tissue. Even when both the ovary remaining after partial hysterectomy, usually a significant decrease in estrogen after removal of the uterus, resulting in menopause and increased bone loss in about five to eight years. Osteoporosis of hormones as a loss for men. Men who have low testosterone levels have a much higher risk of osteoporosis than other men. Osteoporosis associated with low testosterone has a similar picture of osteoporosis in women and can lead to significant bone loss in the spine and hip. Low testosterone levels can occur in men aged, decreased sexual function and hair loss are the most common symptoms. All men over 60 years experience decreased testosterone levels. Men treated for prostate cancer are at particularly high risk of developing osteoporosis. Among men who have osteoporosis, 20% have type known as "idiopathic" type who has no reason. Idiopathic osteoporosis can occur at any age. As a result, men with major fractures or cracks with very little injury, or who have curvature of the upper spine (kyphosis) or unexplained loss of height should be tested for osteoporosis. Inadequate intake of vitamin D increases the risk of osteoporosis and reduces the response to any plan of treatment of osteoporosis. Adequate levels of vitamin D is necessary in order to absorb calcium and build bone. It is believed that over 70% of the population in the northern United States, vitamin D-deficient. It is significant bone loss is directly related to insufficient vitamin D and sun exposure. This is true for all age groups, but more severe in the elderly.

In addition, after 50 years, there is a gradual decrease of absorption, metabolism, and efficacy of vitamin D in men and women. After 50 years it is almost impossible to get enough vitamin D from solar effects alone. Vitamin D is not easily accessible in the diet, so supplements are usually required. Inadequate calcium intake increases the risk of osteoporosis and reduce your answer to any plan of treatment of osteoporosis. Calcium is necessary for building and maintaining bone density at any age. Once around the age of 50, your ability to absorb calcium decreases, which is often worse if you do not get enough vitamin D. As a result, you should increase calcium intake after 50 years. However, you should take your calcium in several smaller doses to optimize absorption. With a small bone frame or be high increases the risk of osteoporosis. There is a link between the increase in height in combination with low body weight and osteoporosis in men and women. In women, body weight less than 128 pounds has been shown to significantly increase the risk of osteoporosis. Low body mass index (BMI) in men and women dramatically increases the risk of osteoporosis and fractures, and increases the risk of falling. In addition, small bone women are at increased risk of fracture independently of bone density due to a decrease in bone mass. The presence or parent or brother who had osteoporosis most common side effects of lasix, spine and hip fracture or other fragility fracture increases the risk of osteoporosis. Smoking, drinking alcohol in excess, or lead a sedentary lifestyle puts you at risk of osteoporosis. These modifiable risk factors are often the main contribution to early osteoporosis in men and women. In women, tobacco use causes menopause three years earlier than would happen in non-smoking women. In both men and women, tobacco interferes with the normal metabolism of bone tissue. Alcohol abuse is a major cause of osteoporosis (especially in men) because it leads to bone metabolism and is associated with malnutrition. In addition, alcohol abuse leads to the increased risk of falls and injuries that are dangerous to people with weak bones. Some ethnic groups are at greater risk than others. Although the risk is higher among Caucasian and Asian women, African-Americans and Spanish-Americans are often at risk of osteoporosis. Among African-American women, for example, 10% aged over 50 have osteoporosis and another 30% have low bone density. Table 1. PPRisk Factors Osteoporosis

Some medications increase the risk of osteoporosis by reducing calcium absorption and vitamin D metabolism, and / or a direct effect on bone formation and destruction. Table 2. PPDrugs, which increases the risk of osteoporosis for >> << Some diseases increase the risk of osteoporosis, affecting the metabolism of bone tissue. Table 3. PPDiseases associated with decreased bone density >> << There are several factors that have been shown to lead to increased bone mass. Table 4. PPFactors, which increase bone mass

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