Question: I recently took an online questionnaire of osteoporosis and found that I am at a higher risk of this disease. (I am 25-year-old woman and weigh 104 pounds. I am 5 feet 6 inches). Please tell me what can I do to prevent it. How do these events raise the risk, if I think about getting pregnant? : Welcome to take responsibility for your health! Knowing the risks is the first step towards prevention. Steps you at a young age through diet, exercise and avoiding tobacco can provide additional strength of bone to comfortably see you during pregnancy, and your older years. However, as the online application can be determined only if you are at risk of early reduction of bone density (osteopenia) or a condition known as osteoporosis, it is important to take it to the next level and see a doctor. The building of bones and bone loss from our bones are living tissue that is constantly in a state of reconstruction. The new bone (consisting of collagen and calcium phosphate) is added to a bone mass and strength, the old components of bone are removed to keep bones healthy and strong. While it would be cool to keep the balance even bone tumors and loss, the process depends on the age of man. In youth (under age 30 to 35 years) the process is tilted toward the addition of the total bone mass, which in contrast to the peri-and postmenopausal years, when the amount of bone loss more than the new bone formed. The key is to maintain the loss to a minimum to reduce the risk of osteoporosis. What is osteoporosis? Osteoporosis occurs when the structural deterioration of bone tissue to the extent it weakened and at a higher risk of fractures. This is especially true for bones is in the hips, wrists and spine. Although anyone can get sick osteoporosis, those who not maximize bone mass during the building of bones have a higher chance of developing the disease at an earlier age. Additional factors that influence this risk, as we move through life, include the following:
Paul-bone mass is generally less women than men from the beginning. Loss of bone mass often occurs together with hormonal changes associated with menopause. Age-related structural weakening of the bones most likely to occur as one ages. Family history-if you have parents or brother with a history of easily broken bones, you too can have a higher probability to decrease bone mass. Frame and body size, thin women with low percentages of fat may have a higher risk. (This may include you gave your height and low weight).
Smoking and / or increased alcohol consumption (more than one serving per day for women and two drinks per day for men) increases the risk of osteoporosis. Eating Disorders such as anorexia or bulimia can lead to malnutrition, which may affect both the development and maintenance of healthy bones. Lack of regular activities, including those encumbrances in nature (walking, running). Medications such as diuretics, prolonged use of steroids (prednisone, prednisolone), such as respiratory failure and certain autoimmune diseases, Depo-Provera, aluminum-containing antacids, and some anti-seizure drugs
diseases such as
and increased consumption of soda (an increase of caffeine and phosphorus) can contribute to this disease due to increased caffeine and phosphoric acid, or perhaps because these drinks instead of calcium drinks. Too much salt in the diet. This can lead to decreased ability of the body absorb calcium. Bank bone Fortunately, you are young and have the opportunity to create their bone mass in your "savings bones." But even if you were a little (or much) older, there are measures that contribute to bone loss at lower rates. Regular exercise, although bearing activity is better
, that will strengthen and / or help maintain your bone density. Products must be determined doctor, so that additional help is needed if you already have osteoporosis. Meeting with the meal plan design, which most healthy nutrients for bone health, including 1000 mg-1, 500 lasix generic no prescription mg of calcium per day (depending on age) and vitamin D (400-800 IU for those who less than 50 years and 800 -1000 IU for those 50 and above). See list of medications with your doctor and pharmacist. If you contribute to bone loss, ask if the other type can be replaced. If not, ask what you can do to protect your bones, for that medication. Stop smoking and reduce alcohol consumption. There are also drugs available (alendronate, raloksifen ryzedronat, teriparatide, zoledronovoyi acid, etc.) to prevent osteoporosis and / or treat the disease if it is present. Finally, while you absolutely young to have osteoporosis, please talk to your doctor. Current recommendations for all women aged 65 and over to get the type of bone mineral density test (eg, dual energy absorbtsiometrii test, ultrasound, quantitative computed tomography). If you have risk factors or felt strange fractures or bone pain, testing may be indicated. These tests can be very useful in detecting low bone density before a fracture occurs or confirm a diagnosis of osteoporosis.
They can also be used to monitor bone density and osteoporosis, as well as the effectiveness of treatment to stop the deterioration of bone structure and mass. For more information, please visit, and your personal physician. Learn more about osteoporosis on MSN Health & Fitness:
Do you have a health issue that you would like to ask Dr. Rob? Email. Please include Ask Dr.
Rob in the subject line. Each of our experts responds to one question each week and answers posted on Monday on the health of MSN. We regret that we can not provide an individual response of each idea. Robert Danoff, DO, MS, is a family physician and program director of family practice residence, and combined family medicine / emergency care Residency programs in hospitals Frankford, Jefferson Health System, Philadelphia, PA He is medical correspondent CN8, Comcast Network , a regular contributor to Discovery Health Online and co
The New York Times Features. .
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